On-Demand Workshops

Fully Fueled Family Workshop

90-minute on-demand group workshop designed to create real, sustainable strategies to fuel your busy athletic family.

*Offered on-site at your home (Rhode Island residents only)

Take your family from simply surviving to all-out thriving!

From Farm to FORK

90-minute on-demand group workshop designed to promote a mindful approach to eating. We will focus on quality, balance, and enjoyment while bringing an appreciation to where food comes from and how it can support nourishment to fuel your best self.

*Seasonal offering in Rhode Island only

Nourishing the body from the ground up

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Looking for something personalized?

Looking for a fun event for your book club, executive leadership team, friends, or family? Contact me and we can create a personalized workshop to meet your needs.

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Presentation Offerings

Plant Powered

Discover the transformative power of plant-forward eating. In this engaging 60-minute presentation learn why plants are the cornerstone of health and how to seamlessly incorporate more plant-based foods into your lifestyle for better energy, performance, and long-term wellness.

Fast, Fresh and Fabulous

In this 60-minute session, unlock insider tips and tricks for planning, prepping, and preparing fresh, delicious meals that fit seamlessly into any lifestyle.

Learn how to save time, reduce stress, and make nutritious eating a breeze.

*Option to add a cooking demo for virtual and live events

Fully Fueled

Discover science-based nutrition strategies designed to optimize athletic performance on and off the field. This 60-minute session equips athletes of all ages—from elementary students to adults—with the tools to maximize their potential, enhance recovery, and sustain peak energy levels for success.

Food Mood

In this 60 minute presentation you will learn the connection between nutrition and our mental and emotional health. Learning how to optimize food choices to boost brain health and support a healthy mood.

Nutrition that fights inflammation

Discover how the food you eat plays a critical role in reducing inflammation and supporting overall health. In this 60-minute presentation, learn how inflammation impacts the body and gain tools to create a personalized nutrition plan that promotes healing and long-term wellness.

Mindful eating

In our busy, multitasking world, it is easy to lose sight of why and what we are eating.

During this 60 minute interactive presentation, learn skills to bring more mindfulness around the foods we eat and the way we nourish our bodies.

InspiRD Recipes and Cooking: Text