FUELING PERFORMANCE in Life & Sport
Speaking and Media
Requests
As a performance nutrition expert, I deliver engaging and impactful education through in-person workshops, virtual webinars, media appearances, and pre-recorded content. I specialize in translating complex, science-based nutrition concepts into practical strategies that empower individuals and teams to achieve their goals.
Featured in cooking and food prep videos for organizations like Kaiser Permanente and Abbott Nutrition Health Institute, I emphasize approachable techniques that make healthy eating accessible and enjoyable.
My food-first approach focuses on how nutrition fuels athletic performance, reduces inflammation, enhances recovery, and promotes overall wellness.
Whether you're a sports team, corporation, community group, or conference, I provide tailored presentations to meet your unique needs.
I am available for large-scale events nationwide or smaller gatherings in the Boston area.
Presentation
OFFERINGS
Plant Powered
Discover the transformative power of plant-forward eating. In this engaging 60-minute presentation learn why plants are the cornerstone of health and how to seamlessly incorporate more plant-based foods into your lifestyle for better energy, performance, and long-term wellness.
Fast, Fresh and Fabulous
In this 60-minute session, unlock insider tips and tricks for planning, prepping, and preparing fresh, delicious meals that fit seamlessly into any lifestyle.
Learn how to save time, reduce stress, and make nutritious eating a breeze.
*Option to add a cooking demo for virtual and live events
Fully Fueled
Discover science-based nutrition strategies designed to optimize athletic performance on and off the field. This 60-minute session equips athletes of all ages—from elementary students to adults—with the tools to maximize their potential, enhance recovery, and sustain peak energy levels for success.
Food Mood
In this 60 minute presentation you will learn the connection between nutrition and our mental and emotional health. Learning how to optimize food choices to boost brain health and support a healthy mood.
Nutrition that fights inflammation
Discover how the food you eat plays a critical role in reducing inflammation and supporting overall health. In this 60-minute presentation, learn how inflammation impacts the body and gain tools to create a personalized nutrition plan that promotes healing and long-term wellness.
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Mindful eating
In our busy, multitasking world, it is easy to lose sight of why and what we are eating.
During this 60 minute interactive presentation, learn skills to bring more mindfulness around the foods we eat and the way we nourish our bodies.
